Feel stuck in your sports performance, wrestling with mental blocks or emotional hurdles? You're not alone, those are common feelings for many athletes. Our tailored therapy and counseling services for athletes like you empower you by teaching you the tools and mindsets to conquer challenges and excel in your sport and in life.
With our
cutting-edge therapy and coaching programs and a compassionate, expert approach that centers on you—emotionally, mentally, and practically—we help you unlock your true potential.
Let's turn your hard work and efforts into consistent victories!
Feel stuck in your sports performance, wrestling with mental blocks or emotional hurdles? You're not alone, those are common feelings for many athletes. Our tailored therapy and counseling services for athletes like you empower you by teaching you the tools and mindsets to conquer challenges and excel in your sport and in life.
With our cutting-edge therapy and coaching programs and a compassionate, expert approach that centers on you—emotionally, mentally, and practically—we help you unlock your true potential. Let's turn your hard work and efforts into consistent victories!
Strengthen your confidence and unleash your authentic talent.
Reduce performance anxiety and improve your abilities to deal with high pressure moments.
Remove mental barriers to peak athletic performance.
Gain mental strength and develop a champion's mindset.
Drawing on our firsthand athletic experience, we understand the mental challenges that accompany the pursuit of sports excellence. We firmly believe that achieving athletic goals should not compromise personal well-being and we are here to help Lakewoods' athletes maximize their potential. We provide sports therapy and counseling, mental performance coaching, and the state-of-the-art technology of Brainspotting. Within those services our therapists employ a variety of proven modalities such as Person-Centered, Acceptance & Commitment (ACT), Gestalt, Existential, Emotion Focused (EFT), Solution Focused, Trauma-informed/Trauma-focused, Positive Psychology, Sport Psychology, and Mindfulness & Acceptance among others.
As clinically licensed providers, and athletes ourselves, we understand the unique difficulties faced in sports, competition, and life. Our specialties are geared towards helping athletes of all ages perform better in their sport and live a balanced and fulfilling life.
Foster a resilient mindset for optimal performance.
1 hr
$145
Sharpen the mind, enhance focus, and unlock true potential.
1 hr
$145
Emotional resiliency and enhanced mental focus for athletes.
1 hr
$145
Got a question? We’re here to help.
We do in-person sessions in our Centennial location, not far from Lakewood, and we can also do Zoom sessions.
We work with athletes of all ages in Lakewood. We have services tailored for youth athletes who are in more devopmental stages of their lives; college athletes who have the added pressure of academics; and pro athletes of all ages who are dealing with the challenges of their sport as well as those of adult life.
A few sports that we are well versed in at Speakstone are: Football, Baseball, Basketball, Volleyball, Soccer, Swimming, Endurance Sports, Winter Sports, MMA, Jiu Jistu, Judo, Boxing/Kickboxing, Muay Thai, Karate, Wrestling, and more!
Insurance has drawbacks that we feel limit our ability to provide top-of-the-line services for our clients:
1. Privacy and Confidentiality: When insurance is involved, records of therapy must be reported to insurance companies, leading to a lack of privacy for clients who prefer to keep their mental health services confidential.
2. Full Control Over Our Services: We have the freedom to tailor services specifically to the needs of the client without being constrained by insurance company policies regarding session length, frequency, or types of services provided.
3. Avoidance of Pathologizing Clients: Insurance companies typically require a diagnosis for reimbursement. In sports therapy, the need to provide a diagnosis can be unnecessary or even counterproductive.
4. Flexibility in Treatment Plans: Our therapists can work with clients to determine the most appropriate length and course of treatment without being limited by insurance restrictions.
We also do not take medicaid and unfortuntely cannot see mental health clients that have medicaid.
Our team comprises dedicated Licensed Professional Clinical Counselors, each holding a Master's degree in counseling. With years of hands-on experience in the field, we bring a wealth of knowledge and expertise to our practice.
Beyond our formal qualifications, we are athletes too. Our dual perspective as counselors and life-long athletes enables us to not only apply evidence-based therapeutic techniques but also integrate practical insights from our own athletic experiences.
Our commitment to continuous professional development means we stay at the forefront of the latest advancements in sports psychology and therapy. We actively engage in ongoing training and research, ensuring our methods are cutting-edge, effective, and effcient.
Yes, our practice is equipped to provide specialized support to both teams and individual athletes in Lakewood, CO. Our approach is versatile and adaptive, recognizing that the dynamics of team sports differ from the individual athlete's experience.
For teams, we focus on enhancing group cohesion, communication, and collective mental resilience. We understand that a team's performance is not just the sum of individual efforts but also the product of synergy and unity. Our interventions are designed to optimize team culture, foster leadership, and ensure that every team member can thrive within the team environment.
Lakewood offers a variety of excellent resources for athletes, focusing on training facilities, sports programs, and recreational opportunities. Here are some of the best resources available:
World-Class Facilities
Gold Crown Field House:
This premier youth sports facility features:
• Multiple basketball and volleyball courts
• Available for practices, leagues, tournaments, camps, and clinics
• Focuses on youth sports programs only
Keli McGregor Field @ Coca-Cola All-Star Park:
A high-quality baseball facility that hosts various events and tournaments.
Recreation Centers
Lakewood boasts several recreation centers that offer diverse amenities for athletes:
Carmody Recreation Center:
• Indoor and outdoor state-of-the-art recreation facilities
• Aquatics facilities
• Fitness activities for all ages
Lakewood Link Recreation Center
• 5,000 sq. ft. gymnastics center
• Features trampoline, balance beams, uneven bars, and other equipment
Green Mountain Recreation Center and Charles Whitlock Recreation Center:
These centers offer additional fitness and sports facilities.
Youth Sports Programs
Lakewood Youth Sports (LYS) offers a variety of sports opportunities for children ages 4-17, including:
• Baseball / Softball / T-ball
• Basketball
• Flag Football
• Volleyball
• Volleytennis
These programs focus on participation rather than competitive achievement, promoting sportsmanship and respect.
Specialized Training and Therapy
Rocky Mountain Spine & Sport:
This physical therapy clinic offers:
• Sports rehabilitation
• Concussion management
• Sports performance training
• Various specialized therapies like dry needling and manual therapy
Cascade Sports Injury Prevention and Physical Therapy:
Specializes in:
• Treating active individuals of all ages and abilities
• Rehabilitating orthopedic injuries
• Bridging the gap between rehabilitation and performance
Outdoor Recreation
Lakewood's proximity to the Rocky Mountains likely offers numerous outdoor sports opportunities for athletes interested in hiking, mountain biking, and other outdoor activities.
Financial Assistance
The Lakewood Possibilities Fund provides financial assistance for residents, ensuring that sports programs are accessible to all.
These resources provide Lakewood athletes with access to high-quality facilities, diverse sports programs, and specialized training and rehabilitation services. The city's commitment to both youth and adult sports, combined with its recreational centers and outdoor opportunities, makes Lakewood an excellent place for athletes of all ages and skill levels.
1. Diverse Recreation Centers: Lakewood manages four recreation centers offering a variety of programs and amenities. For example, the Carmody Recreation Center features both indoor and outdoor state-of-the-art recreation and aquatics facilities with fitness activities for all ages.
2. Comprehensive Youth Sports Programs: Lakewood Youth Sports (LYS) offers a wide range of sports opportunities throughout the year for children ages 4-17. These include baseball, softball, t-ball, basketball, flag football, volleyball, and volleytennis. The programs focus on participation rather than competitive achievement, promoting sportsmanship and respect.
3. Emphasis on Volunteerism: LYS teams are coached by volunteers, creating a strong community involvement in youth sports. Coaches sign a Goals and Objectives pledge, emphasizing sportsmanship and respect.
4. Unique Sports Offerings: Lakewood offers some less common sports, such as volleytennis, which is a fast-paced game played with a volleyball on a volleyball court with a tennis-height net.
5. Inclusive Sports Programs: Lakewood offers unified sports programs that combine athletes with and without disabilities on teams, promoting inclusivity and providing unique sporting opportunities.
6. Specialized Facilities: The Gold Crown Field House in Lakewood is a premier youth sports facility featuring multiple basketball and volleyball courts. It's available for practices, leagues, tournaments, camps, and clinics, focusing exclusively on youth sports programs.
7. Financial Accessibility: Lakewood offers financial assistance through the Lakewood Possibilities Fund, ensuring that sports programs are accessible to all residents.
8. Year-Round Programming: The city offers sports leagues and programs throughout the year, catering to different seasons and interests.
9. Adult Sports Opportunities: In addition to youth programs, Lakewood also provides various sports leagues and activities for adults, promoting lifelong engagement in sports.
10. Outdoor Recreation Integration: Lakewood's proximity to the Rocky Mountains contributes to a unique blend of traditional sports and outdoor recreational activities.
Have a question? We’re here to help. Send us a message and we’ll be in touch.
Speakstone Counseling & Consulting
Phone: 720-213-8272
Email: kjuerling@speakstonecc.com
Service Areas:
Speakstone Counseling & Consulting provides sports performance therapy and coaching services for our clients in the entire Centennial, CO area.
We serve many areas including these Centennial zip codes: 80015, 80016, 80111, 80112, 80121, 80122.
3969 E Arapahoe Rd, Ste 210
Centennial, CO 80122
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