About Krista - LPCC, LMHC, NCC
As a previous coach, personal trainer, and athlete, I experience(d) challenges athletes face both on and off the playing field. My practice centers on helping athletes, their families, and support personnel navigate mental health and performance issues.
I provide mental health counseling in Colorado (Licensed Professional Counselor Candidate- LPCC) and New Mexico (Licensed Mental Health Counselor-LMHC) and mental performance coaching globally.
My specialties are:
- Brainspotting
- Trauma/PTSD/Sport PTSD
- Depression & Anxiety (as it pertains to life and performance)
- Life Transitions
- Grief & Loss
- Mental Performance Coaching
I am in the process of pursuing licensure in several states. If you are interested in counseling with Speakstone Counseling and Consulting, but are not located in Colorado or New Mexico, please contact me directly.
"Where you look affects how you feel."
Brainspotting, also referred to as BSP, is a phenomenal evidence based approach to addressing trauma, anxiety, depression, and other mental health concerns.
BSP is also a great approach for performance enhancement!
I have a diverse background in athletics and performance and currently practice Jiu Jitsu. Jiu-jitsu has allowed me to push myself outside my comfort zone and stretch my mental performance.
I have seen the demands MMA athletes face in training and off the mats, and I am passionate about giving back to this community through counseling and mental performance coaching!
Before becoming a counselor and performance coach, I was a coach and personal trainer. I coached a variety of athletes, from youth to professional athletes. I specialized in Pregnancy and Postpartum Athleticism through Brianna Battles and loved helping female athletes maintain and improve performance through pregnancy and postpartum.
